The best form of calcium to take depends on individual needs and factors such as age, gender, and overall health. Two common forms of calcium supplements are calcium citrate and calcium carbonate.
Calcium citrate is a form of calcium that is more easily absorbed by the body, especially for individuals who have low stomach acid or are taking medications that reduce stomach acid production. Calcium citrate may also be a good option for individuals who experience gastrointestinal side effects from other forms of calcium.
Calcium carbonate is a more affordable form of calcium supplement that is widely available. However, it requires stomach acid to be absorbed by the body, so individuals who are taking medications that reduce stomach acid production may not absorb calcium carbonate as well.
It is generally safe to be taking calcium supplements every day, but it is important not to exceed recommended dosages and to ensure that you are not consuming too much calcium.
Consuming too much calcium can lead to negative health effects such as constipation, kidney stones, and interference with the absorption of other minerals. Additionally, there is some evidence to suggest that excessive calcium intake may increase the risk of heart disease.
The recommended daily intake of calcium varies depending on age and gender, but for most adults, it is between 1000-1200 mg of calcium per day. It is important to ensure that you are getting enough calcium from your diet, though supplements may be necessary if you are not able to meet your daily needs through food alone.
Calcium citrate is often recommended for individuals with osteoporosis because it is generally more easily absorbed by the body. Studies have shown that calcium citrate supplements may be more effective at improving bone density and reducing the risk of fractures in individuals with osteoporosis compared to calcium carbonate supplements.