About Vitality Daily Iron + Organic Spirulina (Capsules)
Iron (Iron bisglycinate) 15 mg
Vit. B12 (Methylcobalamin) 250 mcg
Folic acid (L-5-MTHF) 250 mcg
Vitamin C (Ascorbic acid) 100 mg
Organic Spirulina (Arthrospira platensis, whole) 75 mg
Adults take 1-3 capsules each time, Once a day.