Chia is a nutrient dense, gluten free superseed, revered since the time of the Aztecs. Add 1-2 tablspoons to yogurt, berries, or salad. Chia remains stable even when incorporated into soups, oameal, and baked goods.
Benefits:
3G or omega 3 polyunsaturates per serving
A high source of fibre
Source of calcium
Raw
Organic
Boost your smoothies with fiber and omega-3 fatty acids.
Sprinkle on top of smoothie bowls and oatmeal.
Make chia pudding by soaking your chia seeds in plant mylk overnight.
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