Apple cider vinegar pills are a dietary supplement that contains a concentrated form of apple cider vinegar. Consuming apple cider vinegar has been associated with several health benefits, including blood sugar control, weight loss, digestive health, and heart health.
While consuming apple cider vinegar has been associated with several health benefits, it is important to note that there is limited research on the long-term effects of taking apple cider vinegar pills every day.
It is also important to understand that apple cider vinegar pills should not be used as a substitute for a healthy diet and lifestyle. Additionally, they may not be appropriate for everyone, and it is important to follow the recommended dosage and not exceed the recommended daily intake.
Consuming excessive amounts of liquid apple cider vinegar or taking apple cider vinegar tablets for prolonged periods may lead to negative side effects such as digestive issues, tooth enamel erosion, and low potassium levels.
More studies are needed to fully understand the potential health benefits of apple cider vinegar, however, some studies suggest that consuming apple cider vinegar may have health benefits, including blood sugar control, weight loss, improved digestion, and heart health.
Apple cider vinegar contains acetic acid, which has been shown to improve insulin sensitivity and lower blood sugar levels, particularly after meals. This may be beneficial for individuals with type 2 diabetes or prediabetes.
Some studies have also suggested that consuming apple cider vinegar may help with weight loss by increasing feelings of fullness, reducing calorie intake, and promoting fat burning.
Apple cider vinegar pills may not be appropriate for everyone, and certain individuals should avoid taking them. These may include people with gastroparesis, those taking certain medications like insulin and laxatives, people with low potassium levels, pregnant or breastfeeding women, and people with a history of esophageal damage.