Hemp protein is a type of plant-based protein derived from hemp seeds. It is a popular alternative to animal-based protein sources and is favored by those following plant-based, vegan, or vegetarian diets.
Hemp protein is typically available in powder form, making it convenient to incorporate into smoothies, shakes, baked goods, or other recipes as a protein supplement. It provides a sustainable and environmentally friendly option for individuals seeking plant-based protein sources.
Hemp protein offers numerous benefits due to its unique nutritional composition. Hemp protein is highly regarded for its nutritional value and is considered a complete protein, containing all nine essential amino acids that the body cannot produce on its own. With around 10 to 15 grams of protein per serving, it can help individuals meet their daily protein requirements, particularly those following a plant-based or vegetarian diet.
It is also rich in a variety of vitamins, and minerals. Additionally, hemp protein is high in dietary fiber, supporting digestive health and promoting feelings of fullness. Hemp protein also provides a balanced ratio of omega-3 and omega-6 essential fatty acids, which contribute to heart health and reduced inflammation.
Hemp protein is made from hemp seeds, which are small seeds derived from the Cannabis sativa plant. To produce hemp seed protein powder, the seeds are typically cold-pressed to extract the oil, leaving behind a seed cake.
This cake is then finely ground into a powder, resulting in organic hemp protein powder, providing a source of essential amino acids, fiber, and healthy fats that are beneficial for many functions in the body.