ANS Performance Keto WOW Snack Bar - Triple Chocolate Cake (40 g)

ANS Performance Keto WOW in Triple Chocolate Cake is a 40 g snack bar made for low-carb and keto eating. Each bar has 14 g of fat, 8 g of protein, 1 g of sugar and 3 g of net carbs in a rich chocolate cake flavour. This listing is for one single bar, a good way to try the flavour before buying a full box.

Nutrition per bar

The numbers on the wrapper are simple to track: 14 g of fat, 8 g of protein and 1 g of sugar per 40 g bar. ANS puts the net carbs at 3 g, which is total carbohydrate minus fibre and sugar alcohols. Fat is the main macronutrient, which is the pattern a keto plan follows, with protein in a smaller amount rather than the 20 g you would find in a typical protein bar.

What it is made from

ANS describes the Keto WOW range as made with non-GMO ingredients and naturally sweetened, with no artificial sweeteners. The bars are gluten-free and soy-free. Like the rest of the range, the Triple Chocolate Cake bar is built on fat rather than sugar, with fibre making up most of the carbohydrate. The wrapper carries the full ingredient list and allergen statement, and anyone with a food allergy should read it before eating the bar. ANS states its products are third-party tested and made in a GMP-certified facility.

How it compares

Keto WOW sits between a candy bar and a protein bar. Compared with a whey protein bar, it carries more fat and less protein and sugar. Vitasave also stocks the Peanut Butter Chocolate flavour, which uses the same 40 g format and the same 14 g fat, 8 g protein and 1 g sugar profile. The Triple Chocolate Cake is the all-chocolate choice of the two.

How to enjoy it

Eat it as a snack between meals, with coffee, or as a dessert after dinner. One bar is one serving. In warm weather the chocolate can soften; ANS suggests putting a soft bar in the fridge or freezer for a couple of hours to firm it up. Store it in a cool, dry place away from direct light.

Who it suits

It suits people following a keto or low-carb plan who want a chocolate snack with 1 g of sugar, and anyone who avoids gluten or soy. Anyone with a food allergy should check the wrapper first.

Keto WOW Triple Chocolate Cake FAQ

How many net carbs are in the bar?

3 g of net carbs per 40 g bar.

How much protein does it have?

8 g of protein, alongside 14 g of fat.

Is it gluten-free?

Yes. ANS lists the bars as gluten-free and soy-free.

What sweetens it?

It is naturally sweetened, with no artificial sweeteners, and has 1 g of sugar per bar.

Shop the full protein bar range. Orders over $99 ship free in Canada.