BodyHealth
BodyHealth Multi Complete Multivitamin with Methylfolate, 120 Tablets
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- North Vancouver · 115 16th St West, North Vancouver
- Robson · 551 Robson Street, Vancouver
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Why Choose This Product
Methylated B vitamins
Methylcobalamin B12, pyridoxine 5-phosphate B6 and L-5-methylfolate.
Chelated minerals
Zinc and copper amino acid chelates, magnesium citrate, selenomethionine.
More than a multi
CoQ10, lutein, lycopene, milk thistle and fruit and vegetable concentrates.
Is This Right For Me?
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How It Works
What's in it
26 vitamins and minerals in specific forms (methylcobalamin, methylfolate, chelated minerals) plus fruit and vegetable concentrates, CoQ10, carotenoids, botanicals and enzymes.
Who it's for
Adults who want an all-in-one multivitamin and are comfortable with four tablets a day.
Before you use it
Contains 5,000 IU of vitamin D per day: count other sources. Contains vitamin K: speak with your doctor first if you take warfarin or another blood thinner.
About This Product
BodyHealth Multi Complete is a multivitamin and mineral taken as four tablets a day, two in the morning and two in the evening. The bottle holds 120 tablets, or 30 days. Alongside 26 vitamins and minerals, each serving includes blends of fruit and vegetable powders, botanical extracts, CoQ10, carotenoids and digestive enzymes.
What's in BodyHealth Multi Complete?
The formula uses specific forms of several nutrients. Vitamin B12 is methylcobalamin (1,000 mcg), B6 is pyridoxine 5-phosphate (80 mg), and folate is calcium L-5-methyltetrahydrofolate (2,670 mcg DFE). Vitamin A comes from mixed carotenoids, vitamin E from mixed tocopherols (400 mg), and vitamin K2 as menaquinone-7 (80 mcg). Vitamin D3 is 125 mcg (5,000 IU) per four-tablet serving, and vitamin C is 800 mg.
Most of the minerals are chelated or bound to amino acids: zinc and copper as amino acid chelates, magnesium as citrate, manganese and potassium as aspartates, chromium as polynicotinate and selenium as L-selenomethionine. Iodine (200 mcg), calcium (100 mg), molybdenum and biotin round out the vitamins and minerals.
The blends add 580 mg of fruit and vegetable concentrates (barley grass and wheat grass juice, spirulina, broken cell wall chlorella, broccoli and apple pectin), 440 mg including milk thistle extract standardized to 80% silymarin, R-alpha lipoic acid and dandelion root, and 214 mg with grape-seed OPCs, beet extract, CoQ10, lutein, zeaxanthin, lycopene and boron. Green tea leaf extract, rose hips and blueberry, an 80 mg papaya and bromelain enzyme blend, and trace minerals with vanadium complete the list.
Reading the label
Several nutrients appear at well over 100% of the US Daily Value, the reference used on the label. Vitamin B1 is listed at 6,670%, B6 at 4,710% and B12 at 41,670%, for example. Water-soluble B vitamins are often formulated at levels like these. If you take a separate B complex, vitamin D or vitamin C, compare those labels with this one so you know your daily totals.
How to take it
Take two tablets in the morning and two in the evening, for four a day. Splitting the dose spreads the water-soluble vitamins across the day. The tablets have NutraPure, a certified organic coating. Take them with water; the label doesn't say whether to take them with food.
Who Multi Complete suits
Multi Complete suits adults who want one multivitamin that also covers CoQ10, carotenoids and greens, and who are comfortable taking four tablets a day. The label lists it as free of gluten, dairy and sugar, and paleo- and keto-friendly.
Check two things before you start. Each daily serving has 5,000 IU of vitamin D, so count any other vitamin D you take. It also contains vitamin K, which changes how warfarin and some other blood thinners work, so speak with your doctor first if you take one.
Find Multi Complete at Vitasave
BodyHealth Multi Complete is stocked at Vitasave Lonsdale in North Vancouver and Vitasave Robson downtown. Our Certified Holistic Nutritionists can help you compare it with the other multivitamins we carry.
See every BodyHealth product or browse more multivitamins.
Quick Facts
How to Take
Directions:
Take 4 tablets daily, 2 in the AM & 2 in the PM.
Full Ingredients
Supplement facts per serving (4 tablets)
| Ingredient | Amount |
|---|---|
| Vitamin A (as mixed carotenoids) | 1,400 mcg RAE |
| Vitamin C (as ascorbic acid) | 800 mg |
| Vitamin D3 (as cholecalciferol) | 125 mcg (5,000 IU) |
| Vitamin E (as mixed tocopherols) | 400 mg |
| Vitamin K2 (as menaquinone-7) | 80 mcg |
| Vitamin B1 (as thiamine mononitrate) | 80 mg |
| Riboflavin (vitamin B2) | 60 mg |
| Niacin (as niacinamide) | 40 mg |
| Vitamin B6 (as pyridoxine 5-phosphate) | 80 mg |
| Folate (as calcium L-5-methyltetrahydrofolate) | 2,670 mcg DFE |
| Vitamin B12 (as methylcobalamin) | 1,000 mcg |
| Biotin | 200 mcg |
| Pantothenic acid (as D-calcium pantothenate) | 80 mg |
| Choline (as choline bitartrate and choline dihydrogen citrate) | 54 mg |
| Calcium (as calcium citrate and calcium ascorbate) | 100 mg |
| Iodine (as potassium iodide) | 200 mcg |
| Magnesium (as magnesium citrate) | 100 mg |
| Zinc (as zinc amino acid chelate) | 20 mg |
| Selenium (as L-selenomethionine) | 200 mcg |
| Copper (as copper amino acid chelate) | 0.8 mg |
| Manganese (as manganese aspartate) | 8 mg |
| Chromium (as chromium polynicotinate) | 200 mcg |
| Molybdenum (as sodium molybdate) | 100 mcg |
| Potassium (as potassium aspartate) | 80 mg |
| Fruit and vegetable blend (sprouted barley juice, wheat grass juice, spirulina, chlorella (broken cell wall), lemon bioflavonoids, hesperidin, apple pectin, broccoli, rutin) | 580 mg |
| Blend: milk thistle extract (80% silymarin), R-alpha lipoic acid, L-cysteine, schizandra fruit extract, dandelion root extract, L-methionine, glutamic acid HCl | 440 mg |
| Blend: red wine proanthocyanidins and OPC, beet extract, CoQ10, lutein, lycopene, boron (as boron aspartate and boron citrate), zeaxanthin | 214 mg |
| Blend: green tea leaf extract, rose hips, blueberry | 148 mg |
| Enzyme blend (papaya extract, bromelain) | 80 mg |
| Trace minerals and micronutrients (trace minerals, vanadium as vanadyl sulfate) | 120 mcg |
Allergen Information
Free of gluten, dairy and sugar, according to the label.
Quality Assurance
Suitable for: Gluten-Free · Dairy-Free