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About This Product
Good Protein All-in-One Shake is a vegan protein powder made in Canada, and this 440 g bag comes in five flavours: Strawberries & Cream, Peanut Butter, Salted Caramel, Chocolate Fudge and Vanilla Milkshake. One rounded scoop (44 g) gives 21 g of protein, 7 g of fibre and 170 calories, and each bag holds 10 scoops.
What is in each scoop
The protein comes from pea protein and milled golden flaxseed. Soluble tapioca fibre, acacia gum and guar gum account for the fibre. Organic coconut milk powder and medium chain triglycerides from coconut oil give the drink its body. The sweetener is rebaudioside M, a steviol glycoside from the stevia leaf: three of the five flavours show 0 g of sugars on the Nutrition Facts table and the other two show 1 g.
Each scoop also carries a powdered blend of vegetables, fruit juices and mushrooms, including broccoli, spinach, kale, sweet potato, chlorella, shiitake, maitake, pomegranate, acai, goji and camu camu. A bacterial culture (Bacillus subtilis) and two enzymes, amylase and protease, complete the formula. The Nutrition Facts panel lists 25 vitamins and minerals. Most sit close to half of the Daily Value per scoop, among them vitamin D at 10 mcg, vitamin B12 at 1.15 mcg and zinc at 5.5 mg, and iron runs from 13 to 15 mg depending on the flavour.
The five flavours on this page
Strawberries & Cream is coloured with beetroot. Peanut Butter is made with peanut flour and is the only flavour here that contains peanuts and sesame. Salted Caramel has the most sodium of the five, 330 mg per scoop, and adds beta-carotene, which lifts its vitamin A to 1,000 mcg. Chocolate Fudge uses alkalized cocoa and has the most potassium and magnesium of the group. Vanilla Milkshake is the plainest base and the easiest to pair with fruit or cold coffee.
How to mix it
Pour water or plant-based milk into a shaker, add one rounded scoop and shake for about 45 seconds. The powder also blends into smoothies, overnight oats and pancake or muffin batter. It is not recognised as a meal replacement in Canada, so most people drink it as a snack or next to breakfast.
Sizes and other flavours
The same shake comes in an 880 g bag with 20 scoops and in 44 g single-serve packets, and the range runs to more flavours such as Chai Latte, Mocha and Cookies & Cream. An Unflavoured version uses a 40 g scoop with no sweetener or added flavour.
Who buys it
Plant-based eaters, people who keep dairy and gluten out of their shakes, and anyone who wants protein, fibre and a vegetable blend in one scoop without added sugar. Every flavour may contain soybeans, peanuts, tree nuts and sesame, and the facility also processes wheat, milk, eggs and fish.
Good Protein All-in-One Shake FAQ
How much protein is in a scoop?
21 g of protein in a 44 g rounded scoop, with 170 calories and 7 g of fibre.
Does it have added sugar?
No. It is sweetened with rebaudioside M. Strawberries & Cream and Peanut Butter show 1 g of sugars per scoop and the other three show 0 g.
Is it dairy-free?
Yes. It is vegan, and the creamy texture comes from coconut milk powder. The facility also handles milk.
How many servings are in the bag?
Ten rounded scoops of 44 g.
Shop more Good Protein products or browse all-in-one protein shakes. Orders over $99 ship free in Canada.
Quick Facts
How to Take
Directions
Pour water or plant-based milk into a shaker.
Add one rounded scoop (44 g).
Shake for 45 seconds.
Enjoy any time of day.
Full Ingredients
Nutrition Facts
Per 1 rounded scoop (44 g); 10 servings per 440 g bag
| Nutrient | Amount |
|---|---|
| Calories | 170 |
| Fat | 4.5 to 5 g (6 to 7% DV) |
| Saturated | 2 to 2.5 g (10 to 13% DV) |
| Trans | 0 g |
| Carbohydrate | 13 g |
| Fibre | 7 g (25% DV) |
| Sugars | 0 to 1 g (1 g in Strawberries & Cream, 1 g in Peanut Butter; 0 g in the others) |
| Protein | 21 g |
| Cholesterol | 0 mg |
| Sodium | 280 to 330 mg (12 to 14% DV) |
| Potassium | 50 to 200 mg (1 to 6% DV) |
| Calcium | 100 to 125 mg (8 to 10% DV) |
| Iron | 13 to 15 mg (72 to 83% DV) |
| Vitamin A | 400 to 1000 mcg (44 to 111% DV) |
| Phosphorus | 150 to 175 mg (12 to 14% DV) |
| Magnesium | 4 to 20 mg (1 to 5% DV) |
| Copper | 0.44 to 0.54 mg (49 to 60% DV) |
Also per serving: Vitamin C 44 mg (49% DV), vitamin D 10 mcg (50% DV), vitamin E 8 mg (53% DV), vitamin K 58 mcg (48% DV), thiamine 0.6 mg (50% DV), riboflavin 0.65 mg (50% DV), niacin 8 mg (50% DV), vitamin B6 0.85 mg (50% DV), folate 210 mcg DFE (53% DV), vitamin B12 1.15 mcg (48% DV), biotin 14.5 mcg (48% DV), pantothenate 2.4 mg (48% DV), iodide 70 mcg (47% DV), zinc 5.5 mg (50% DV), selenium 27 mcg (49% DV), manganese 1.1 mg (48% DV), chromium 17 mcg (49% DV), molybdenum 22 mcg (49% DV). *5% or less is a little, 15% or more is a lot. Values that differ between flavours are given as a range (Strawberries & Cream, Peanut Butter, Salted Caramel, Chocolate Fudge, Vanilla Milkshake).
Ingredients (Vanilla Milkshake base)
Protein blend (pea protein, milled golden flaxseed), natural flavours, soluble tapioca fibres, coconut milk powder* (coconut milk powder*, tapioca maltodextrin*, acacia gum*), acacia gum, guar gum, xanthan gum, medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), fruits, vegetables and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder*, acai juice powder*, goji juice powder*, grape juice powder*, amla fruit powder*, aronia powder*, sea buckthorn juice powder*, camu camu powder*, acerola juice powder*), rebaudioside M, salt, bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protease). *Organic ingredients.
Flavour differences
Strawberries & Cream adds beetroot colour and citric acid; Peanut Butter adds peanut flour; Salted Caramel adds beta-carotene and beetroot colour; Chocolate Fudge adds alkalized cocoa powder.
Allergens
Peanut Butter: Contains peanuts and sesame. May contain soybeans and tree nuts. All other flavours may contain soybeans, peanuts, tree nuts and sesame. Produced in a facility that also processes wheat, milk, eggs and fish. Good Protein follows allergen management protocols in its manufacturing facilities.
Customer Reviews
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