Over one-quarter of all the protein in the body is made up of collagen. Collagen is the protein that makes your bones, nails, teeth and hair strong. Collagen connective tissues run throughout the body and provide structure for your skeleton, tendons, cartilage and muscles, all of which support your internal organs and protect your softer tissues.
Collagen is part of the matrix that ensures strong bones and it also plays a critical role in skin health. Youthful skin is abundant in collagen and elastin fibers that lock in moisture and keep the skin firm. As we age, however, collagen production naturally declines by about 1 percent a year starting in our early 20s. Women in menopause are especially susceptible to collagen deficiency. Thankfully, it is possible to support beautiful skin and collagen production by choosing nutrients that provide the body with the necessary building blocks.
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