The benefits of ginger are wide-ranging and ginger has been used since ancient times, particularly for nausea and other gastrointestinal ailments. It is a safer alternative to prescription medications for the treatment of prenatal morning sickness. It can also ease the symptoms of motion sickness and nausea resulting from surgery or chemotherapy, as well as everyday stomach upset or indigestion.
Potent enzymes in ginger root may reduce inflammation for some sufferers of inflammatory diseases like osteoarthritis. Ginger can also improve circulation, stimulate sluggish appetites, relieve some symptoms of allergy sufferers, and even relieve exercise-induced muscle soreness when taken regularly.
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