Magnesium is required for the formation of bones and teeth, and for nerve and muscle function. It is involved in numerous enzyme reactions that keep the body working properly. It regulates growth and development, and supports immune function and temperature regulation. Shaky hands, tension headaches, nervousness, and muscle spasms all respond favourably to magnesium.
Magnesium is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium, along with calcium, is a shock-absorber, helping to prevent the body from experiencing excessive stress. It is better absorbed in citrate form. Studies show that mineral citrates have superior absorption especially when taken on an empty stomach.
Benefits:
Aids in the development of strong bones and teeth
Supports the nervous system during times of stress
Relaxes skeletal muscles, smoothes muscles, and the GI tract
Supports cardiovascular health
Helps metabolize fats, proteins and carbohydrates
Supplement Facts
Serving Size 1 Capsule
Servings size:180
Servings
Amount/Serving
%DV
Magnesium (as magnesium citarate)
150 mg
38 %
Other Ingredients : Gelatine capsule(gelatin,purified water),Microcrystalline
cellulose,magnesium stearate(vegatable grade).
1-3 tablets daily, or as directed by a health care practitioner.
This was not the product I had expected and I did not notice the diiference until after I got home. I was acctually looking for Calcium Magnesium which I had bought before but there was none on the shelf that day, so now I know that I should have waited until the correct product was available.
The problem with the Magnesium alone is that I ended up with a severe case of diahrea and only realized today that the cause is likely the magnesium citrate and I have stopped taking it. I believe that there should be a big warning that it may cause diahrea but it is only now in the small print.
I would be pleased if I could return the unused portion of the product I bought.
J
James B.
Magnesium Citrate 150
This was not the product I had expected and I did not notice the diiference until after I got home. I was acctually looking for Calcium Magnesium which I had bought before but there was none on the shelf that day, so now I know that I should have waited until the correct product was available.
The problem with the Magnesium alone is that I ended up with a severe case of diahrea and only realized today that the cause is likely the magnesium citrate and I have stopped taking it. I believe that there should be a big warning that it may cause diahrea but it is only now in the small print.
I would be pleased if I could return the unused portion of the product I bought.
J
James B.
Magnesium Citrate 150
This was not the product I had expected and I did not notice the diiference until after I got home. I was acctually looking for Calcium Magnesium which I had bought before but there was none on the shelf that day, so now I know that I should have waited until the correct product was available.
The problem with the Magnesium alone is that I ended up with a severe case of diahrea and only realized today that the cause is likely the magnesium citrate and I have stopped taking it. I believe that there should be a big warning that it may cause diahrea but it is only now in the small print.
I would be pleased if I could return the unused portion of the product I bought.
S
Steve L.
Great Product
The Magnesium Citrate works well to promote sleep.
S
Steve L.
Great Product
The Magnesium Citrate works well to promote sleep.
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