Magnesium is required for the formation of bones and teeth, and for nerve and muscle function. It is involved in numerous enzyme reactions that keep the body working properly. It regulates growth and development, and supports immune function and temperature regulation. Shaky hands, tension headaches, nervousness, and muscle spasms all respond favourably to magnesium.
Magnesium is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium, along with calcium, is a shock-absorber, helping to prevent the body from experiencing excessive stress. It is better absorbed in citrate form. Studies show that mineral citrates have superior absorption especially when taken on an empty stomach.
Benefits:
Aids in the development of strong bones and teeth
Supports the nervous system during times of stress
Relaxes skeletal muscles, soothes muscles, and the GI tract
Supports cardiovascular health
Helps metabolize fats, proteins and carbohydrates
Supplements facts
Serving size 1 Capsule
Serving:210
Serving
Amount/Serving
%DV
Magnesium (as magnesium citarate)
150 mg
38 %
Other Ingredients: Gelatin capsule (gelatin, purified water), microcrystalline
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