Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. NOW Magnesium Citrate Powder is a highly bioavailable form of Magnesium and contains no excipients or fillers.
As a dietary supplement, mix 1/2 level teaspoon (1.9 g) of powder into at least 6 oz. of juice or water. Take daily with a meal. This product must be diluted into a liquid before ingestion.
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