Organika Creatine Micronized Monohydrate Sachets (30 x 5 g)

Organika Creatine Micronized Monohydrate Sachets hold 5 g of pure creatine each, in 30 single-serve packets. Increases lean muscle mass when used in conjunction with a resistance training regimen. One sachet is one day's dose, so a box is a month of training.

What Organika Creatine Sachets is licensed for

It is licensed for sale by Health Canada and bears NPN 80129309. The licence lists two recommended uses:

• Improves strength in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training).
• Increases lean muscle mass when used in conjunction with a resistance training regimen.

What's in each sachet

Each sachet contains 5,000 mg of creatine monohydrate and nothing else: no flavour, sweetener or filler. The powder is micronized, milled to a fine particle, so it disperses in water or juice rather than settling at the bottom. With no taste of its own, it also disappears into a protein shake or smoothie.

Why sachets

A tub works at home. Sachets work everywhere else: in a gym bag, a desk drawer, a suitcase. Each one is pre-measured, so there is no scoop to carry and no guessing the dose. They are also a simple way to try creatine for a month before committing to a 500 g tub.

How creatine works

Your body builds creatine from amino acids and stores most of it in muscle as phosphocreatine, a reserve that muscle cells use to refuel during short, hard efforts like a heavy set, a sprint or a jump. Creatine monohydrate is the form used in most of the research on creatine, one of the most studied ingredients in sports nutrition.

How to take it

Adults 18 and over take 1 sachet a day, stirred into 500 ml of water or another drink. The label says to use it for at least 4 weeks. The cautions are under How to Take.

Organika Creatine Sachets FAQ

Is this the same creatine as the Organika tub?

Yes. It is the same micronized creatine monohydrate as the unflavoured 500 g tub, packed in 5 g single servings.

Do I need a loading phase?

The sachet label gives one sachet a day for at least 4 weeks, with no loading phase.

What can I mix it with?

Water, juice, a protein shake or a smoothie. It has no flavour, so it will not change the taste much.

Who should check with a practitioner first?

The label asks you to consult a health care practitioner before use if you have a kidney disorder or are pregnant or breastfeeding.

How long does a box last?

30 days at one sachet a day.

Shop more Organika supplements or the full creatine range. Orders over $99 ship free in Canada.