Inositol is an important component of phospholipids, inositol can assist in regulating cellular response for healthy body functioning.
Benefits:
Present in all animal tissues, especially at higher concentrations in the brain and heart; plays a role in the liver effectively processing fats, as well as the function of muscles and nerves.
Known to boost serotonin production in the brain, helping to combat depression and mood-related disorders.
Helps to lower cholesterol levels; inositol combines with choline to product lecithin, which is essential for fat breakdown within veins, capillaries, and arteries.
RECOMMENDED DOSE (ORAL) ADULTS ONLY: Take 1 capsule per day with a glass of water. CAUTIONS: Discontinue use if nausea, fatigue, headache or dizziness occurs. Consult a health care practitioner if you have bipolar disorder; or are taking St. John 's Wort or minerals. Do not use if you are pregnant or breastfeeding; are using Selective Serotonin Reuptake Inhibitors (SSRIs); or have calcium, iron or zinc deficiency.
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