RECOMMENDED DOSE (ORAL) ADULTS ONLY: Take 1 capsule 3 times per day with meals and avoid taking at bedtime. DURATION OF USE: Use for a minimum of 4 weeks to see beneficial effects. CAUTIONS: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms worsen. Mild gastrointestinal bloating, constipation or indigestion may occur.
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