Purica
Purica Magnesium Bisglycinate Muscle Relief - Effervescent Raspberry (Powder)
Bioavailable magnesium glycinate for muscle relief and recovery
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Why Choose This Product
MUSCLE RELIEF
Helps maintain proper muscle function and supports post-workout recovery with highly bioavailable magnesium glycinate.
FAST ABSORPTION
Chelated glycinate form absorbs better than magnesium oxide, delivering 350mg per effervescent serving.
TASTES GREAT
Pleasant raspberry effervescent drink — no chalky tablets or hard-to-swallow capsules.
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How It Works
How It Works
Magnesium glycinate is chelated to the amino acid glycine, creating a stable bond that your digestive system recognizes and absorbs efficiently. Unlike magnesium oxide which can cause digestive upset, the glycinate form is gentle on your stomach while delivering bioavailable magnesium to support muscle function and energy metabolism.
Who It's For
Active adults who want muscle support without swallowing large capsules. Anyone dealing with muscle tension or cramping who prefers a tasty drink format. Fitness enthusiasts looking for post-workout recovery support.
Who It's Not For
People who prefer capsules or tablets over powder drinks. Those avoiding xylitol or artificial flavours.
About This Product
Purica Magnesium Bisglycinate Muscle Relief - Effervescent Raspberry is a fizzing powder that forms magnesium bisglycinate in a cup of hot water. It comes in 300 g and 150 g amber glass jars, and each teaspoon provides 350 mg of elemental magnesium. It is licensed for sale by Health Canada and bears NPN 80064967. Helps to maintain proper muscle function.
The other recommended uses on its licence:
- Helps the body to metabolize carbohydrates, fats and proteins.
- Helps in the development and maintenance of bones and teeth.
- Helps in tissue formation.
- A factor in the maintenance of good health.
- Workout supplement/Athletic support.
How the fizz works
The jar holds three dry ingredients that stay inert until they meet hot water: magnesium carbonate, L-glycine and citric acid. Once wet, they react. Carbon dioxide escapes as bubbles, and glycine pairs with magnesium at a ratio of two to one, giving magnesium bisglycinate, a chelated form of the mineral. When the fizzing stops, the drink is fully dissolved. Per 5.9 g teaspoon the label lists 350 mg of magnesium and 1,850 mg of glycine.
The non-medicinal ingredients are citric acid, raspberry flavour and xylitol, a sugar alcohol that sweetens the drink without table sugar.
Sizes and flavour
This page carries the raspberry flavour in two jar sizes. The 300 g jar gives about 50 teaspoons and the 150 g jar about 25. Purica makes the same formula in lemon-lime as well. Both jars are amber glass with a metal lid, and the label asks you to keep the jar closed and away from moisture.
How to take it
Adults take one teaspoon a day stirred into hot water. Let it finish fizzing before you drink it. The cautions ask you to drink enough fluid before, during and after exercise, to consult a health care practitioner before use if you are pregnant or breastfeeding, and to store the jar at room temperature out of the reach of children.
Powder or capsules?
Most magnesium bisglycinate is sold already made, pressed into capsules or tablets. Purica's version forms in the cup, and the full 350 mg dose arrives in one warm drink. Choose the powder if you would rather sip than swallow, and a capsule if you need something to carry in a bag.
Who it suits
Adults who train regularly, people who prefer a drink to pills, and anyone who wants a raspberry-flavoured mineral drink with no table sugar.
Purica Magnesium FAQ
Is this magnesium glycinate?
Yes. Magnesium bisglycinate is often sold as magnesium glycinate. Here it forms when the powder dissolves.
How much magnesium is in a teaspoon?
350 mg of magnesium, with 1,850 mg of glycine.
What sweetens it?
Xylitol, with raspberry flavour.
How long does a jar last?
About 50 days for the 300 g jar and 25 days for the 150 g jar at one teaspoon a day.
Shop more Purica supplements or compare other magnesium supplements. Orders over $99 ship free in Canada.
Quick Facts
How to Take
Directions
Adults: take 1 teaspoon (5.9g) daily, mixed in hot water.
Cautions and warnings: Drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. Store at room temperature 15-30 °C. Bottle opening is sealed for package security. Protect from moisture. Keep out of the reach of children.
Full Ingredients
Medicinal Ingredients
Per 1 teaspoon (5.9 g)
| Ingredient | Amount |
|---|---|
| Magnesium (magnesium bisglycinate) | 350 mg |
| Glycine | 1,850 mg |
Non-Medicinal Ingredients
Citric acid, raspberry flavour, xylitol.
Customer Reviews
7 reviews