PVL Essentials 100% Creapure Creatine - Unflavoured (410 g)

Take 2 - 5 g daily. As an option for the first 5 - 7 days only, you could do a Loading Phase, taking 15 - 20 g per day (maximum 5 g per dose. Mix with 125 mL (4 fl oz) of water, juice or your favourite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.)


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About PVL Essentials 100% Creapure Creatine - Unflavoured (410 g)

Take 2 - 5 g daily. As an option for the first 5 - 7 days only, you could do a Loading Phase, taking 15 - 20 g per day (maximum 5 g per dose. Mix with 125 mL (4 fl oz) of water, juice or your favourite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.)

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