Rule One
Rule One R1 Protein 100% Whey Isolate & Hydrolyzed Whey - Chocolate Peanut Butter (5.16 lbs)
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About This Product
Rule One R1 Protein in Chocolate Peanut Butter is a whey protein powder made from 100% whey protein isolate and hydrolyzed whey protein isolate. Each 30.8 g scoop gives 25 g of protein and 110 calories, and this listing is the 5.16 lb (2.34 kg) tub, about 76 scoops.
What is in a scoop
Per scoop: 25 g protein, 0.5 g fat, 3 g carbohydrate with 1 g fibre and less than 1 g of sugars, 125 mg sodium, 120 mg calcium and 260 mg potassium. Rule One states each scoop also carries 6 g or more of BCAAs. The front of the tub calls out zero concentrates, zero creamers and zero gums.
Ingredients
The protein blend is whey protein isolate and hydrolyzed whey protein isolate, with no whey concentrate. Cocoa processed with alkali and natural and artificial flavours give the chocolate peanut butter taste, and it is sweetened with sucralose and acesulfame potassium. Lecithin and salt complete the list. It contains milk and soy. The full panel is under the Ingredients tab.
How it compares
Rule One also sells R1 Whey Blend and R1 Casein on their own pages. R1 Protein is the one built only on whey isolate and hydrolyzed whey isolate, with no concentrate, which is why a scoop carries 25 g of protein in about 31 g of powder with almost no fat or sugar.
How to take it
Add one scoop to one cup (8 oz) of cold water, then stir or blend until smooth. The powder is instantized, so a spoon or shaker cup is enough. Milk or a milk alternative gives a thicker, creamier shake. The tub carries the standard notice that it is for use as a food supplement only and not for weight loss. The full directions are under How to Take.
Who it suits
It suits adults who train and want a lean whey isolate with 25 g of protein per scoop, people who track fat and sugar closely, and anyone who goes through protein fast enough to want the large tub. At one scoop a day, the tub lasts about two and a half months.
Rule One R1 Protein Chocolate Peanut Butter FAQ
How much protein is in a scoop?
25 g of protein in each 30.8 g scoop, at 110 calories.
Does it contain whey concentrate?
No. The protein comes only from whey protein isolate and hydrolyzed whey protein isolate.
Does it contain peanuts?
The ingredient list has no peanuts; the flavour comes from cocoa and flavourings. The label lists milk and soy as allergens.
How many scoops are in the tub?
About 76 scoops of 30.8 g in the 5.16 lb tub.
Shop more Rule One products or the full isolate protein range. Orders over $99 ship free in Canada.
Quick Facts
How to Take
Directions
Add one scoop to one cup (8 oz) of cold water.
Stir or blend until smooth.
Full Ingredients
Nutrition Facts per scoop (30.8 g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | |
| Total fat | 0.5 g | 1 % |
| Saturated fat | 0 g | 0 % |
| Trans fat | 0 g | |
| Cholesterol | less than 5 mg | 2 % |
| Sodium | 125 mg | 5 % |
| Total carbohydrate | 3 g | 1 % |
| Dietary fibre | 1 g | 4 % |
| Total sugars | less than 1 g | |
| Protein | 25 g | 50 % |
| Calcium | 120 mg | 10 % |
| Iron | 1 mg | 6 % |
| Potassium | 260 mg | 6 % |
Ingredients
Protein blend (whey protein isolate, hydrolyzed whey protein isolate), cocoa (processed with alkali), natural and artificial flavours, lecithin, sucralose, salt, acesulfame potassium.
Contains milk and soy.
Customer Reviews
4 reviews