A meta-analysis of calcium and bone mass found that daily supplementation of 500 to 1,500 mg of a well-absorbed form of calcium promotes bone mass. Magnesium, present in all cells of the body, is involved in over 300 enzymatic processes, including energy production, and is essential for maintaining normal bone density, cardiac rhythmicity, pulmonary function, muscle function, and blood glucose regulation.
Benefits:
magnesium deficiency is common in the American diet
magnesium supplementation benefits energy production, cardiac function, carbohydrate metabolism, and pulmonary function*
citrate and malate chelates enhance Krebs cycle function and energy production
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