Thorne Research Melaton-3 (60 caps)

Thorne Melaton-3 provides supplemental melatonin in a once-nightly capsule to support a smoother drift off when circadian rhythms become unbalanced.*

In healthy adults, the pineal gland naturally produces melatonin as a biological signal to regulate the sleep-wake cycle. But this process can be delayed by factors like aging, blue-light exposure, and even travel between time zones or late-night work schedules.

Research has shown that supplemental melatonin in doses from 0.3 mg to 5.0 mg has been shown to exert a sedative-like effect, and even a low amount of supplemental melatonin can help to promote sleep.*

Benefits of Thorne Melaton-3

• Helps maintain the body’s normal circadian rhythms*
• Promotes resynchronization of the sleep cycle for those who have jet lag or work night shifts*
• Augments the natural waning of melatonin synthesis in aging populations*
• Enhances the effects of gamma-aminobutyric acid (GABA), promoting relaxation*
• Adequate melatonin levels have been reported to be a positive factor in cardiovascular, neuroendocrine, GI, and bone health.* 

Who Can Benefit from Thorne Melaton-3

• Travelers who want to avoid jet lag
• Those who work night shifts
• Aging individuals for whom natural melatonin products decreases  

Features of Thorne Melaton-3

• NSF Certified for Sport® 
• An easy-to-take nighttime supplement with 3 mg melatonin per capsule
• Also available in a 5 mg dose as Thorne Melaton-5™