Whole Earth & Sea
Whole Earth & Sea Women's Multi Daily (90 VCaps)
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About This Product
Whole Earth & Sea Women's Multi Daily is a women's multivitamin and mineral in vegetarian capsules, with 15 mg of iron at the full dose and a whole food blend in every capsule. Source of vitamins and minerals, factors in the maintenance of good health. The label dose is 1 to 3 capsules a day with food, from a box of 90.
What Women's Multi Daily is licensed for
It is licensed for sale by Health Canada and bears NPN 80081563. The licence also lists:
- Helps to form red blood cells and helps in their proper function.
- Helps to reduce tiredness and fatigue caused by iron deficiency anemia.
- Helps to maintain eyesight, skin, membranes and immune function.
- Helps to build strong bones and teeth.
- Helps in energy metabolism in the body.
- Helps to maintain healthy hair, nail, mucous membranes and skin.
- Provides antioxidants for the maintenance of good health.
What is in it
Amounts below are for 3 capsules. Iron is 15 mg, from ferrous fumarate and ferrous bisglycinate. Calcium is 229.8 mg, magnesium 99.9 mg, zinc 15 mg, boron 3 mg, iodine 499.8 mcg and selenium 99.9 mcg, with trace minerals such as copper and molybdenum.
Vitamins include 1500 mcg RAE of vitamin A as palmitate plus 2250 mcg of beta-carotene, 24.9 mcg (996 IU) of vitamin D, 66.9 mg AT of vitamin E, 19.8 mcg of K2 as MK-7 from natto and 249.9 mg of vitamin C. The B group has benfotiamine (42 mg of B1), pyridoxal 5'-phosphate (34.8 mg of B6), methylcobalamin (249.6 mcg of B12) and 600 mcg of folate as Quatrefolic (6S)-5-MTHF.
The women's extras are cranberry concentrate 18:1 (49.8 mg), L-carnitine tartrate (19.8 mg), indole-3-carbinol (4.8 mg), lutein (3 mg), choline and inositol. Each capsule also holds 100 mg of whole foods such as spinach, kale, beet, berries and spirulina, some organic and ABOV verified.
How it compares
The tablet in the same family is Pure Food Women's Multivitamin and Mineral. Women's 50+ Multi Daily keeps iron very low (87 mcg) and adds CoQ10, blueberry and grape seed, so the choice often comes down to whether you want the 15 mg of iron.
How to take it
Adults take 1 to 3 capsules daily with food, a few hours before or after other medications or natural health products. Do not take it immediately before bedtime. For prolonged use, consult a health care practitioner. The label warns: "Keep out of the reach of children. There is enough iron in this package to seriously harm a child." It also lists medications, such as blood thinners, to discuss with a health care practitioner first. The full directions and cautions are under How to Take.
Who it suits
It suits adult women who want a multi with a full 15 mg of iron and broad mineral coverage, in vegetarian, non-GMO capsules. A box lasts 30 days at 3 capsules a day.
Whole Earth & Sea Women's Multi Daily FAQ
How much iron does it have?
15 mg at 3 capsules, or 5 mg per capsule, from ferrous fumarate and ferrous bisglycinate.
Can I take it at night?
The label says it is not to be taken immediately before bedtime. Take it with a meal earlier in the day.
Is it suitable during pregnancy?
No. The label says not to use it if you are pregnant or breastfeeding.
Is it licensed in Canada?
Yes. It bears NPN 80081563 and is licensed for sale by Health Canada.
Shop more Whole Earth & Sea supplements or the full multivitamin range. Orders over $99 ship free in Canada.
Quick Facts
How to Take
Directions
Adults: take 1 to 3 capsules daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner. For prolonged use, consult a health care practitioner. Not to be taken immediately before bedtime.
Cautions and warnings: Keep out of the reach of children. There is enough iron in this package to seriously harm a child. Consult a health care practitioner prior to use if you have a gallbladder disease, intestinal obstruction, gallstones, kidney disorder, a history of non-melanoma skin cancer, have been diagnosed with estrogen-dependent cancer, have a seizure disorder, are undergoing hormone replacement therapy (HRT), are taking birth control medication, are taking blood thinners, or if you have or develop abdominal pain or fever. Do not use this product if you have a history of systemic lupus erythematosus, a bile duct obstruction, or are pregnant or breastfeeding. Stop use if hypersensitivity/allergy or a laxative effect occurs.
Full Ingredients
Medicinal Ingredients
Each capsule
| Ingredient | Amount |
|---|---|
| Beta-carotene | 1250 IU (750 mcg) |
| Vitamin A (palmitate) | 1655 IU (500 mcg RAE) |
| Vitamin D (cholecalciferol) | 332 IU (8.3 mcg) |
| Vitamin E (d-alpha tocopheryl acid succinate) | 33 IU (22.3 mg AT) |
| Vitamin C (calcium ascorbate, dihydrate) | 83.3 mg |
| Vitamin K2 (menaquinone) as MK-7 (natto bean) | 6.6 mcg |
| Vitamin B1 (benfotiamine; thiamine hydrochloride) | 14 mg |
| Vitamin B2 (riboflavin 5'-phosphate sodium) | 8 mg |
| Niacin (inositol hexanicotinate) | 6.6 mg |
| Niacinamide | 6.6 mg |
| Pantothenic acid (calcium d-pantothenate; D-pantethine) | 16.6 mg |
| Vitamin B6 (pyridoxal 5'-phosphate) | 11.6 mg |
| Biotin | 33.3 mcg |
| Folate (from (6S)-5-methyltetrahydrofolic acid (MTHF), glucosamine salt, Quatrefolic) | 200 mcg |
| Vitamin B12 (methylcobalamin) | 83.2 mcg |
| Calcium (carbonate; citrate) | 76.6 mg |
| Magnesium (oxide; bisglycinate) | 33.3 mg |
| Zinc (citrate) | 5 mg |
| Iron (ferrous fumarate; ferrous bisglycinate) | 5 mg |
| Iodine (potassium iodide) | 166.6 mcg |
| Potassium (citrate) | 5 mg |
| Manganese (citrate) | 1.6 mg |
| Copper (gluconate) | 500 mcg |
| Boron (citrate) | 1 mg |
| Chromium (picolinate) | 133.3 mcg |
| Selenium (selenomethionine) | 33.3 mcg |
| Vanadium (citrate) | 8.3 mcg |
| Molybdenum (citrate) | 8.3 mcg |
| Cranberry concentrate 18:1 (Vaccinium macrocarpon) (fruit) | 16.6 mg |
| Choline (bitartrate) | 8.3 mg |
| Inositol (inositol, inositol hexanicotinate) | 9.9 mg |
| L-carnitine (tartrate) | 6.6 mg |
| Indole-3-carbinol | 1.6 mg |
| Lutein (Tagetes erecta) (marigold flower) | 1 mg |
| Whole food blend | 100 mg |
A proprietary vegetable and fruit blend of: alfalfa juice powder**, artichoke extract, black currant powder, broccoli powder, spinach powder, spirulina, wheat grass juice powder**, barley grass, arugula, beet extract, celery extract**, tomato powder, ginger extract**, kale, cilantro leaf, parsley, caperberry, black radish, red radish, carrot, cabbage, cauliflower, upland cress, daikon, wasabi rhizome (Wasabia japonica), watercress leaf, blue-green algae extract (Aphanizomenon flos-aquae), acai extract, amla extract**, grape seed extract, red orange extract, mango powder, pineapple extract, grape, pomegranate, strawberry, cranberry, blueberry, raspberry, bilberry, apple pectin**, schisandra extract, milk thistle extract, dandelion extract. **organic. ABOV (Agriculture Beyond Organic Verification).
Non-Medicinal Ingredients
Vegetarian capsule (carbohydrate gum, purified water), organic Oryza sativa (rice) bran extract, organic Oryza sativa (rice) hull powder, organic gum arabic, organic sunflower oil, vegetable grade magnesium stearate (lubricant), vegetable blend, chlorella, silica, kelp extract, Eucheuma seaweed, garlic powder, copper sodium chlorophyllin, microcrystalline cellulose.