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MSM (methylsulfonylmethane) is a dietary supplement that is often used in complementary and alternative medicine. Some potential benefits of MSM help to treat arthritis by reducing joint pain and stiffness. This is particularly true in individuals with osteoarthritis or rheumatoid arthritis.
Also, this helps by boosting the body's natural defenses against infection and reducing inflammation, alleviating allergy symptoms and providing relief from seasonal allergic rhinitis, and decreasing muscle pain and soreness.
MSM is generally considered safe when taken as directed, and the typical dosage of MSM supplementation ranges from 500 to 3,000 milligrams per day.
Some people may experience side effects, such as stomach upset, diarrhea, or headache when taking MSM. If you do experience any negative side effects, you should discontinue use and speak with a healthcare provider.
MSM is generally considered safe when taken as directed. However, certain individuals may want to avoid taking MSM, including pregnant or breastfeeding women, people taking certain medications such as blood thinners and chemotherapy drugs, people with kidney problems, and those with a history of sulfur sensitivity.
When you start taking MSM, you may start to notice some beneficial changes including:
- Increased energy: MSM may help improve energy levels and reduce fatigue.
- Improved joint health: MSM may help reduce joint pain and inflammation, which can improve joint function and mobility.
Improved skin health: MSM may help improve the appearance and health of the skin, including reducing wrinkles and fine lines.