L-Carnitine is essential for transporting long-chain fats into the cell (mitochondria) by tapping into your fat supply and may provide support to burn it as fuel, resulting in increased energy. Without L-Carnitine, these fats cannot be burned for energy and are instead shunted to stored body fat.
L-Carnitine also enhances performance by increasing the body's reliance on fat for energy thus reducing depletion of muscle glycogen. As found by performance athletes using L-Carnitine, this reduction of muscle tissue lactic acid build-up can extend duration of muscular exertion before fatigue.
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