About Manitoba Harvest Hemp Hearts (5 lbs)
Organic raw shelled hemp seed.
| Nutrition Facts | |
| Valeur nutritive | |
| Per 3 tbsp (30 g) / pour 3 c. à soupe (30 g) | |
| Amount % Daily Value | |
| Teneur % valeur quotidienne | |
| Calories / Calories 170 | |
| Fat / Lipides 13 g | 20 % |
| Saturated / saturés 1.5 g + Trans / trans 0 g | 8 % |
| Polyunsaturated / polyinsaturés 10 g |
|
| Omega-6 / oméga-6 8 g | |
| Omega-3 / oméga-3 2.5 g | |
| Monounsaturated / monoinsaturés 1.5 g | |
| Cholesterol / Cholestérol 0 g | |
| Sodium / Sodium 3 g | 1 % |
| Carbohydrate / Glusides 3 g | 1 % |
| Fibre / Fibres 3 g | 12 % |
| Sugars / Sucres 1 g | |
| Protein / Protéines 10 g | |
| Vitamin A / Vitamin A | 0 % |
| Vitamin C / Vitamin C | 0 % |
| Calcium / Calcium | 2 % |
| Iron / Fer | 30 % |
| Thiamine / Thiamine | 30 % |
| Riboflavin / Riboflavine | 6 % |
| Vitamin B6 / Vitamin B6 | 10 % |
| Folate / Folate | 15 % |
| Phosphorus / Phosphore | 40 % |
| Magnesium / Magnésium | 70 % |
| Zinc / Zinc | 30 % |
| Manganese / Manganése | 110 % |
Ready to eat right out of the bag. Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.
