Natural Factors
Natural Factors RegenerLife Sleep Better Relax (60 Tri-Layer Tablets)
On order: this size may take a few extra days to ship.
Is This Right For Me?
Answer 2 quick questions for a personalised answer
What's your main goal?
What's your biggest challenge right now?
About This Product
Natural Factors RegenerLife Sleep Better Relax pairs 5 mg of melatonin with 250 mg of ashwagandha root extract in one tri-layer tablet. Of the melatonin, 2.5 mg is quick release and 2.5 mg is slow release. The box holds 60 tablets. Helps reduce the time it takes to fall asleep in people who fall asleep slowly.
What Sleep Better Relax is licensed for
It is licensed for sale by Health Canada and bears NPN 80129966. The licence also lists:
- Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule.
- Helps re-set the body's sleep-wake cycle.
- Helps reduce the effects of jet lag.
- Used as a sleep aid to help promote sleep.
- Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time.
- Withania somnifera is traditionally used in Ayurveda as Rasayana (rejuvenative tonic).
- Withania somnifera is traditionally used in Ayurveda to help relieve restlessness and nervousness.
What is in each tablet
There are two medicinal ingredients: melatonin, 5 mg, and a 10:1 extract of ashwagandha (Withania somnifera) root, 250 mg. The tablet has three layers. The ashwagandha and the first 2.5 mg of melatonin are released right away, and the remaining 2.5 mg of melatonin is released gradually through the night.
Non-medicinal ingredients are cellulose, dicalcium phosphate dihydrate, croscarmellose sodium, hyprolose, carbohydrate gum, glycerin, stearic acid, magnesium stearate, silica and turmeric. The tablets are non-GMO and vegan-friendly.
Sleep Better Relax or Sleep Better 10 mg?
RegenerLife Sleep Better with Melatonin 10 mg is the other tri-layer tablet in the line. It has twice the melatonin and pairs it with L-theanine, 5-HTP and three herbal extracts. Sleep Better Relax keeps melatonin at 5 mg and uses ashwagandha as its only other medicinal ingredient. Vitasave also carries single-ingredient melatonin from several brands for anyone who wants melatonin alone.
How to take it
Adults 18 and over take 1 to 2 tablets once a day at or before bedtime. For jet lag, take them at bedtime while travelling and at your destination until you have adapted to the new time zone. Consult a health care practitioner for use beyond 4 weeks. Avoid alcohol and other products that cause drowsiness, and do not drive or use machinery for 10 hours after a dose. Do not use it if you are pregnant or breastfeeding. Ask a health care practitioner first if you take prescription medication or have a chronic health condition; the label lists them in full. The full directions and cautions are under How to Take.
Who it suits
Adults who fall asleep late, shift workers and travellers crossing time zones who want melatonin and ashwagandha in a single tablet. A box lasts 30 to 60 nights depending on the dose.
Natural Factors Sleep Better Relax FAQ
How much melatonin is in each tablet?
5 mg in total: 2.5 mg quick release and 2.5 mg slow release.
What kind of ashwagandha is it?
A 10:1 extract of Withania somnifera root, 250 mg per tablet.
When should I take it?
Once a day, at or before bedtime.
Can I take it while pregnant or breastfeeding?
No. The label says not to use it if you are pregnant or breastfeeding.
Shop more Natural Factors supplements or the full melatonin range. Orders over $99 ship free in Canada.
Quick Facts
How to Take
Directions
Adults 18 years and over, all uses except jet lag: take 1 to 2 tablets once a day, at or before bedtime, or as directed by a health care practitioner.
Jet lag: take 1 to 2 tablets once a day at bedtime, while travelling and at destination until adapted to the new time zone or daily pattern.
All uses: consult a health care practitioner for use beyond 4 weeks.
Cautions and warnings: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, medications to suppress the immune system, to affect mental state, or to increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or kidney disease, seizure disorder, asthma or diabetes. Do not drive or use machinery for 10 hours after taking this product. May cause extended drowsiness. Keep out of the reach of children.
Known adverse reactions: Stop use if allergy occurs or if you experience headache, confusion or nausea.
Contraindications: Do not use this product if you are pregnant or breastfeeding.
Full Ingredients
Medicinal Ingredients
Each tablet
| Ingredient | Amount |
|---|---|
| N-Acetyl-5-methoxytryptamine (Melatonin) | 5 mg |
| Withania somnifera (Withania somnifera - root) | 250 mg |
Non-Medicinal Ingredients
Carbohydrate gum, Cellulose, Croscarmellose sodium, Dicalcium phosphate dihydrate, Turmeric, Hyprolose, Glycerin, Stearic acid, Magnesium stearate, Silica