Organic Traditions Pumpkin Spice Latte (150 g)

Organic Traditions Pumpkin Spice Latte is an instant latte mix made with organic instant coffee, real pumpkin powder and a coconut milk base, spiced with cinnamon, nutmeg, cardamom and clove. You stir it into hot water or milk for a pumpkin spice latte at home. Each cup has 30 Calories and 2 g of sugar. The 150 g pouch makes 18 cups, and it is a limited-edition seasonal flavour.

Nutrition per serving

A serving of 1.5 tablespoons (8 g) has 30 Calories, 7 g of carbohydrate, 1 g of fibre, 2 g of sugars and 1 g of protein, with no fat. Sodium is 36 mg. The pumpkin powder gives 254 mcg of vitamin A per cup, 28% of the daily value. The full panel is under Ingredients.

Ingredients and allergens

Instant coffee comes first, then xylitol, pumpkin powder and coconut palm sugar. The creamy base is coconut milk powder made with tapioca and acacia fibre. Vanilla flavour, cinnamon extract, nutmeg, cardamom and clove supply the spice, with a little sea salt. Almost every ingredient is certified organic. It is dairy-free and plant-based. The pouch notes that it may contain tree nuts and sesame.

How it compares

A café pumpkin spice latte is usually made with syrup and dairy milk. This mix uses pumpkin powder and spices, is sweetened mainly with xylitol, and keeps the sugar to 2 g a cup before you add any milk. Organic Traditions makes its other lattes, such as matcha, turmeric and chocolate, with added probiotics; the pumpkin spice is a seasonal coffee latte.

How to make it

Put 1.5 tablespoons in a mug, add 6 to 8 oz of hot water or the milk you like, and whisk or blend until frothy. For an iced latte, mix it as above and pour it over ice. It also stirs into coffee, smoothies, oatmeal or chia pudding. Store the pouch somewhere cool and dry, or in the fridge. The full directions and cautions are under How to Take.

Who it suits

It suits coffee drinkers who want an autumn latte at home with little sugar, and people who avoid dairy or eat a plant-based diet. It is also a quick option for the office or travel, since it needs only hot water. It contains caffeine from the instant coffee, so it is not a bedtime drink.

Organic Traditions Pumpkin Spice Latte FAQ

Does it contain coffee?

Yes. Organic instant coffee is the first ingredient, so it contains caffeine.

Is it dairy-free?

Yes. The creamy base is coconut milk powder.

How many lattes does a pouch make?

18 servings of 1.5 tablespoons.

Can I make it iced?

Yes. Mix it first, then pour it over ice.

Shop more Organic Traditions products or the full latte mix range. Orders over $99 ship free in Canada.