Rule One
Rule One R1 Whey Blend 100% Whey Protein - Cookies and Creme
Premium whey isolate protein with zero sugar and zero fillers
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Why Choose This Product
FAST ABSORPTION
24g of pure whey isolate and hydrolysates absorb faster than concentrate, delivering amino acids to muscles when they need it most.
ZERO SUGAR
No sugar, no fat, no unnecessary fillers — just clean protein that fits any macronutrient plan without compromise.
5G BCAAS
Naturally occurring leucine, isoleucine, and valine support muscle protein synthesis and recovery after training.
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How It Works
How It Works
Whey protein isolate and hydrolysates are pre-digested forms that your body absorbs within 30-60 minutes after consumption. Unlike whey concentrate, isolate contains minimal lactose and fat, making it easier to digest while delivering a complete amino acid profile that supports muscle protein synthesis.
Who It's For
Serious lifters who want fast-absorbing protein without extra calories. Athletes following strict macronutrient plans. Anyone who experiences digestive issues with whey concentrate or wants cleaner ingredients.
Who It's Not For
Those looking for a meal replacement protein — this is designed for targeted post-workout nutrition, not sustained fullness.
About This Product
What It Does
R1 Whey Blend delivers 24g of fast-absorbing protein that actually tastes like cookies and cream. This isn't another chalky protein powder — it's clean whey isolate and hydrolysates that mix smooth and support muscle recovery without the sugar crash.
Why It Works
- PURE WHEY ISOLATE: Unlike concentrate, isolate removes most fat and lactose while preserving all essential amino acids for faster absorption.
- HYDROLYZED PROTEIN: Pre-digested whey peptides absorb even faster than regular isolate, getting to work within minutes.
- NO FILLER FORMULA: Zero gums, creamers, or artificial preservatives that add bulk without benefits.
What's Inside
Clean whey protein blend with natural and artificial flavours, sweetened with sucralose and acesulfame potassium. Contains milk. No sugar, no fat, no unnecessary additives. NPN N/A.
Why we carry it: Rule One's commitment to using only whey isolates and hydrolysates — no cheaper concentrate fillers — sets them apart in a crowded market.
How to Take
Full Ingredients
Customer Reviews
2 reviews
Questions & Answers
Research & Science
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