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R-alpha-lipoic acid (ALA) is a type of antioxidant that is naturally produced by the body and can also be found in certain foods. It is believed to have several benefits for the body, including:
- Supporting healthy glucose metabolism
- Boosting energy levels and decreasing fatigue
- Improving cognitive function and memory
- Supporting nerve health
- Antioxidant properties that can help protect cells against oxidative damage
- Supporting skin health
It is usually recommended to take ALA with a meal once or twice daily, depending on the desired use and the individual's needs.
Taking alpha-lipoic acid (ALA) as a supplement has been studied in several clinical trials. Some studies have shown that ALA can have beneficial effects on certain health conditions, including diabetes, nerve damage, and oxidative stress.
The recommended ALA dosage varies depending on the individual's needs and the reason for taking the supplement, but typical doses range from 300-600mg daily.
Alpha-lipoic acid (ALA) is generally considered safe when taken in recommended doses, however, some people may experience side effects. Common side effects of ALA supplementation include:
- Skin rash
- Low blood sugar levels in people with diabetes
ALA may interact with certain medications, including insulin and blood-thinning medications, so it's important to talk to your doctor before taking ALA if you are taking any medications. Additionally, individuals with liver or kidney disease, or those who are pregnant or breastfeeding, should avoid taking ALA as it may have contraindications in these populations.
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