Quercetin is a type of flavonoid that is known for its various health benefits and is becoming increasingly popular as a supplement. Quercetin is a powerful antioxidant and anti-inflammatory agent, making it effective in protecting against a wide range of health issues, including cardiovascular disease, cancer, and neurological disorders. It also has potential benefits for skin health, as it helps to protect the skin from sun damage and improve skin elasticity. Additionally, quercetin may help improve athletic performance by reducing oxidative stress and inflammation and has been shown to have anti-allergic properties.
Quercetin is generally considered safe when taken in recommended doses, but there is not enough research to determine the long-term effects of daily use. The recommended daily dose of quercetin can vary depending on a person's age, health status, and reason for taking it.
Most studies on quercetin use doses between 500-1000 mg per day. However, it is also possible to have too much quercetin, which can lead to side effects such as upset stomach, headache, and insomnia.
It is always best to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking any prescription medications.
People who may benefit from taking quercetin include those who have:
- Allergic or inflammatory conditions, as quercetin has been shown to have anti-inflammatory effects
- A weakened immune system, as quercetin may help boost immune function
- High oxidative stress or elevated levels of inflammation, as quercetin is a powerful antioxidant that can help neutralize harmful free radicals in the body
- Chronic diseases, such as cardiovascular disease or cancer, quercetin has been shown to have potential benefits for these conditions
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