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Fish oil supplements contain omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to have a variety of health benefits which include reducing inflammation, and promoting heart, brain, and eye health.
Their anti-inflammatory properties may help reduce the risk of certain chronic diseases such as rheumatoid arthritis and asthma. Fish oil supplements are also rich in vitamin A which is an essential nutrient for maintaining healthy vision and immune system function.
There is evidence to suggest that taking fish oil supplements daily can have health benefits, and most research on fatty fish oils has used doses of EPA and DHA ranging from about 250 mg to 1,000 mg per day.
The omega-3s found in fish oil are generally considered safe when taken in recommended doses.
Certain groups of people should not take fish oil dietary supplements or use them with caution. These include pregnant and breastfeeding women, people who are allergic to fish, taking blood-thinning medications, and having high levels of triglycerides or other medical conditions.
Fish oil supplements are essential fatty acids that have been linked to a variety of health benefits, such as reducing inflammation and heart disease, and potentially even helping with depression and anxiety. Generally, the best omega-3 capsules will have a high concentration of EPA and DHA and should be Third-Party Tested for purity, potency, and contaminants.
It's always best to consult with a healthcare provider before starting any new supplement regimen. Contact Us today and our Vitasave team can help get you on the right track with the best fish oil supplements!
