4 tips for beautiful summer skin

Summer is almost here, and with it comes the desire for glowing, beautiful skin. However, the sun, heat, and humidity can all take a toll on our skin, leaving it dry, dull, and lacking in radiance. Though summer is the season for outdoor activities, beach vacations, and soaking up the sun, all of this fun in the sun can cause damage to our skin, leading to dryness, sunburn, and premature aging.

Fortunately, there are some easy and effective tips you can follow to help your skin look and feel its best all summer long.

Boost Collagen Production

Collagen is the most abundant protein in the human body, and it is essential for healthy skin. Collagen provides structure, elasticity, and hydration to the skin, which helps to keep it looking plump and youthful. Unfortunately, as we age, our natural collagen production slows down, which can lead to wrinkles, sagging skin, and a loss of radiance.

To counteract this natural aging process, you can boost your collagen production with the help of foods, like bone broth, chicken, and fish, and supplements like Vitasave Pure Hydrolyzed Collagen Peptides. Vitasave Collagen contains hydrolyzed collagen peptides, which are small molecules that can be easily absorbed by the body and used to create new collagen.

When taken as a supplement, these peptides are thought to be more easily absorbed and utilized by the body, leading to increased collagen production and improved skin health.

One of the main benefits of hydrolyzed collagen peptides for skin health is their ability to improve skin hydration and elasticity. A study published in the Journal of Cosmetic Dermatology found that participants who took hydrolyzed collagen supplements for 90 days experienced a significant improvement in skin hydration and elasticity, as well as a reduction in the appearance of fine lines and wrinkles.

Another study published in the Journal of Clinical and Aesthetic Dermatology found that taking hydrolyzed collagen for a period of 28 days resulted in significant improvements in skin moisturization, firmness, and smoothness among all participants who consumed collagen and who displayed low skin elasticity as well as the presence of facial wrinkles at the beginning of the study. 

With regular supplementation, you can boost your collagen production in order to help maintain your skin's elasticity, reduce the appearance of fine lines and wrinkles, and improve your skin's overall texture and tone.


Protect Your Skin with Vitamin C

Vitamin C is a powerful antioxidant that can help protect your skin from the damaging effects of the sun and other environmental stressors. When you spend time in the sun, your skin is exposed to harmful UV rays, which can cause sunburn, premature aging, and even skin cancer. Vitamin C can help neutralize these free radicals and prevent them from causing damage to your skin cells.

To get the most benefit from vitamin C, it's important to use a high-quality, stable form of the vitamin that is well absorbed by the body. Liposomal vitamin C is a form of vitamin C that is encapsulated in a lipid or fat layer, allowing it to bypass the digestive system and be absorbed directly into the bloodstream. This form of vitamin C is believed to have higher bioavailability than traditional vitamin C supplements, as it is protected from degradation in the digestive tract and can be more easily absorbed by the body. In addition to supplements, you also boost your vitamin C status by incorporating more vitamin C-rich foods into your diet, such as oranges, kiwi, and bell peppers.


Stay Hydrated

Hydration is key to healthy, beautiful skin, especially during the hot summer months when you are more likely to sweat and lose fluids. When your skin is dehydrated, it can look dry, dull, and flaky, and it can also be more prone to fine lines and wrinkles. To keep your skin hydrated, be sure to drink plenty of water throughout the day, and avoid sugary or alcoholic drinks that can dehydrate your body.

You can also boost your skin's hydration by using a moisturizer that contains hydrating ingredients such as hyaluronic acid, glycerin, or aloe vera. Apply your moisturizer to damp skin to help lock in moisture, and consider using a facial mist throughout the day to refresh and hydrate your skin.


Practice Sun Safety

While the sun can provide many health benefits, such as boosting your mood and providing vitamin D, it can also be damaging to your skin if you're not careful. To protect your skin from the harmful effects of the sun, be sure to practice sun safety whenever you are outdoors.

Wear protective clothing, such as a hat and long-sleeved shirt, and apply a non-toxic sunscreen to exposed skin. Be sure to reapply your sunscreen every two hours, or more frequently if you are swimming or sweating. And try to avoid spending too much time in direct sunlight during peak hours, which are typically between noon and 4 pm.

Achieving beautiful summer skin requires a combination of internal and external care. Eating a healthy diet, staying hydrated, and protecting your skin from sun damage are all important factors in maintaining healthy skin. In addition, using products that contain ingredients like hydrolyzed collagen peptides and vitamin C can help improve skin hydration, elasticity, and reduce inflammation and UV damage. Choosing high-quality, properly-formulated products is key to ensuring that you are getting the maximum benefits from your skincare routine. By incorporating these simple tips into your daily routine, you can help protect and nourish your skin, keeping it looking healthy and beautiful all summer long.



All-naturalAnti agingAnti-inflammatoryAntiagingAntioxidantBeautifulBeautiful skinBeautyBeautytipsGlowing skinHealthHealth benefitsHealth productsHealth tipHealth tipsHealthtipsHealthyHealthy livingHolistic healthHolistic nutritionInflammationNaturalNatural healthNatural resourcesNatural supplementsNaturalbeautyNutrientsNutritionNutritionistSkinSkin careSkin glowSkin healthSunSun protectionSunburnSupplementsVitaminVitamin cVitamin dVitaminsVitatipsWellness