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While pumpkin seeds may not have as high of a protein content as some other sources like meat or legumes, they still provide a decent amount of protein. Pumpkin seeds can be consumed in their whole form or in the form of pumpkin seed protein powder, which is a concentrated protein source derived from the seeds.
Pumpkin seed protein is considered a complete protein as it contains all the essential amino acids in varying amounts. While pumpkin seeds can contribute to your overall protein intake, it's important to note that they should be part of a well-balanced diet that includes a variety of protein sources to ensure you meet your protein needs.
When comparing pumpkin seeds and almonds, pumpkin seeds generally have a slightly higher protein content than almonds. On average, pumpkin seeds contain about 8 grams of protein per ounce of pumpkin seeds, while almonds typically have around 6 grams of protein per ounce of almonds.
In a cup of raw pumpkin seeds, without their shell, there are typically around 35-40 grams of protein. This can vary slightly depending on the specific brand or variety of pumpkin seeds. Pumpkin seeds are a good plant-based source of protein and can contribute to your overall protein intake when incorporated into your diet.
Pumpkin seeds generally have a higher protein content compared to peanuts, providing about 30 grams of protein per 100 grams. Peanuts typically have around 23 grams of protein per 100 grams.