Reishi Mushrooms: to Supplement or Not?
Reishi is all the rage for a reason. Considered an ancient superfood, reishi mushrooms are known for their ability to provide energy, vitality, offer strong immune system support and provide the body with plenty of antioxidants. In addition, reishi mushrooms also support the liver, immune, cardiovascular and nervous systems. Reishi mushrooms are superior to other classes of mushrooms such as crimini or shiitake because they contain a group of compounds called triterpenes, which are recognized as being anti-inflammatory and anticarcinogenic. But like every new superfood supplement that gains popularity, there’s always the question: should you bother supplementing with it or not? Taking a closer look at how reishi mushrooms benefit the body can help to answer that question.
Tags: Health, Health tips, Healthy eating, Nutrition, Reishi, Reishi mushroom, Vitamins, Vitasave