About Allmax ZMX2 Advanced (90 Capsules)
Serving Size: 3 Capsules For Men (2 Capsules For Women) Servings per Container: 30 For Men (45 For Women) | Amount Per Serving | % Daily Value * |
---|---|---|
Magnesium (As Bisglycinate Chelate, citrate) | 450 mg (Men) - 300 mg (Women) | 133 % (Men) - 75 % (Women) |
Zinc (As Gluconate) | 30 mg (Men) - 20 mg (Women)g | 200 % (Men) - 133 % (Women) |
Vitamin B6 (As Pyridoxal-5-Phosphate) | 11 mg (Men) - 7.3 mg (Women) | 550 % (Men) - 365 % (Women) |
* Percent daily values are based on a 2000 calorie diet
Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking dairy or other calcium-containing foods or supplements.