About Natural Calm Magnesium - Sweet Lemon
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Magnesium Carbonate. Non-medicinal ingredients: Citric Acid, Stevia, natural Lemon flavours. (magnesium carbonate and citric acid combine to create magnesium citrate)
Suggested Use: Adults: Individual needs will vary. Start with 1 tsp or less daily.
When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.