About PVL Essentials 100% Pure Creatine - Unflavoured (300 g)
Take 2 - 5 g daily. As an option for the first 5 - 7 days only, you could do a Loading Phase, taking 15 - 20 g per day (maximum 5 g per dose. Mix with 125 mL (4 fl oz) of water, juice or your favourite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.)
