100% Pure Pharmaceutical Grade Creatine. Nano-micronized for the highest solubility and uptake. Rigorously tested by athletes around the world since 1996, PVL 100% Creatine helps deliver power, strength and speed. The most scientifically proven supplement ever made, creatine is a staple in every athletes' supplement arsenal. Our creatine is tested to USP pharmaceutical standards and Informed Choice certified, so it's been tested for banned substances.
Take 2 - 5 g daily. As an option for the first 5 - 7 days only, you could do a Loading Phase, taking 15 - 20 g per day (maximum 5 g per dose. Mix with 125 mL (4 fl oz) of water, juice or your favourite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.)
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