Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and ‚Äúadaptogen‚ , helping the body adapt to temporary normal stress. In addition, preliminary data suggest that Ashwagandha supports a healthy immune system.
Benefits:
Traditionally used in Ayurveda as Rasayana (rejuvenative tonic)
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