Niacin, also known as vitamin B3 or nicotinic acid, is an essential nutrient that plays several important roles in the body. Some of the key benefits of niacin include:
- Supporting energy metabolism: Niacin is involved in the conversion of food into energy and is essential for the proper functioning of many enzymes involved in energy metabolism.
- Maintaining healthy skin: Niacin is important for the health of skin cells and may help improve the appearance of the skin, including reducing inflammation and supporting healthy aging.
- Regulating cholesterol levels: Niacin has been shown to help raise levels of 'good' HDL cholesterol and lower levels of 'bad' LDL cholesterol, which can help reduce the risk of heart disease.
- Supporting healthy blood pressure: Some research suggests that niacin supplementation may help improve blood pressure levels in people with low blood pressure.
It is generally safe to take niacin daily, especially if you are at risk of niacin deficiency. Adequate intake of niacin is important for overall health and wellness, and deficiency can lead to a range of health problems.
The timing of when to take niacin supplements may depend on several factors, including the type of supplement, dosage, and individual preferences. Here are some general guidelines to consider:
- Take niacin with food: This can help minimize any potential digestive side effects, such as stomach upset or nausea.
- Start with a low dose: It is generally recommended to start with a low dose and gradually increase it over time. This can help reduce the risk of side effects such as flushing or itching.
- Time-release niacin: Some niacin supplements are designed to release slowly over several hours, which can help reduce the risk of side effects. If you are taking a time-release niacin supplement, it is generally recommended to take it at bedtime to avoid flushing during the day.