As an important component of phospholipids, inositol can assist in regulating cellular response for healthy body functioning, and helps to support healthy mood balance within the brain.
Commonly, Inositol has been associated with serving an important part of the brain associated with lowering depression levels among women.
Benefits:
Present in all animal tissues, especially at higher concentrations in the brain and heart; plays a role in the liver effectively processing fats, as well as the function of muscles and nerves.
Known to boost serotonin production in the brain, helping to combat depression and mood-related disorders.
Helps to lower cholesterol levels; inositol combines with choline to product lecithin, which is essential for fat breakdown within veins, capillaries, and arteries.
RECOMMENDED DOSE (ORAL) ADULTS ONLY: Take 1 level tablespoon (9 g) 1 to 2 times per day, mixed into water or juice. DURATION OF USE: Consult a health care practitioner for use beyond duration of 3 weeks. CAUTIONS: Discontinue use and consult a health care practitioner if you experience nausea, fatigue, headache, dizziness, abdominal pain, flatulence or soft stools occur. Consult a health care practitioner if you have bipolar disorder, or are taking St. John 's Wort or minerals. Do not use if you are pregnant or breastfeeding; are using Selective Serotonin Reuptake Inhibitors (SSRIs); or have calcium, iron or zinc deficiency.
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