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Valerian root is an herb that has been traditionally used for its potential calming and sleep-inducing effects. Some potential valerian root health benefits include reducing anxiety, improving sleep, managing menopausal symptoms, supporting heart health, and managing pain and muscle spasms.
It is possible to develop a tolerance to valerian root over time, which may reduce its effectiveness as a sleep aid or anxiety-reducing supplement. For this reason, it is generally recommended to take valerian root supplements intermittently, rather than every day, and to consult with a healthcare provider before starting a new supplement.
While the valerian plant is generally considered safe when used as directed, it is important to note that it may interact with certain medications and cause side effects in some people, such as headaches or an upset stomach.
There are certain groups of people who should avoid taking it or use it only under the guidance of a healthcare provider. These may include pregnant or breastfeeding women, children, people with liver disease, low blood pressure, and those taking certain medications including sedatives, anti-anxiety medications, and anticonvulsants.
The appropriate dose of valerian root for anxiety can vary depending on several factors, including your age, weight, and overall health status. Additionally, the strength and form of the valerian root supplement can also affect the appropriate dosage.
As a general guideline, most studies have used doses ranging from 300 to 600 milligrams, taken 30 minutes to two hours before bedtime or as needed during the day for anxiety.
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