PVL Natural Series Isolated CLA 1250 (180 Softgels)

PVL Natural Series Isolated CLA 1250 is a conjugated linoleic acid (CLA) softgel from PVL Pure Vita Labs, sold in a bottle of 180. Each softgel holds 1000 mg of CLA from 1250 mg of CLA-rich safflower oil, as the cis-9, trans-11 and trans-10, cis-12 isomers. It is licensed for sale by Health Canada and bears NPN 80023720. May help to support a modest reduction in fat mass when used with a program of reduced intake of dietary calories and increased physical activity.

The second recommended use on its licence:

• May help to support a modest improvement to body composition when used with a program of reduced intake of dietary calories and increased physical activity.

What CLA is

Conjugated linoleic acid is a group of fatty acids related to linoleic acid, the omega-6 fat in most vegetable oils. In food, small amounts occur in beef, lamb and dairy fat. Supplement CLA is usually made from safflower or sunflower oil, as this one is from safflower. The two isomers on the label are the two found in most CLA research and in most CLA supplements.

Reading the label numbers

The number in the name, 1250, is the amount of CLA-rich safflower oil in each softgel; 1000 mg of that oil is CLA. Many CLA softgels list 1000 mg of oil, so comparing the CLA figure, not the oil figure, is the fair way to compare brands. The rest of each softgel is the shell: gelatin, glycerin and purified water. Because the shell is gelatin, it is not suitable for vegetarians or vegans.

How to take it

The label directions are for adults 18 and over: 3 to 5 softgels per day, taken with food. Consult a health care practitioner for use beyond 6 months. At 3 a day the bottle lasts 60 days; at 5 a day, 36 days. The label also lists who should speak with a practitioner first and who should not use it, including people who are pregnant or breastfeeding; read the full cautions in the directions tab before you start.

Who it suits

Adults on a lower-calorie eating plan with more physical activity who want a CLA softgel from safflower oil, with the CLA amount and isomers stated on the label. Athletes in tested sport can look for the Informed Choice mark on the bottle. It is made in a facility that handles milk, soy, egg, crustaceans and shellfish, and fish.

PVL Isolated CLA 1250 FAQ

How much CLA is in each softgel?

1000 mg of CLA, from 1250 mg of CLA-rich safflower oil.

How many softgels a day?

The label says 3 to 5 softgels per day with food, for adults 18 and over.

Is it vegetarian?

No. The softgel shell is gelatin.

How long does a bottle last?

The 180 softgels last 36 to 60 days, depending on whether you take 5 or 3 a day.

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