CoQ10 and Ubiquinol for Anti Aging
With age, your body naturally requires extra care through regular exercise, a diet rich in plant based foods and effective stress management.
Furthermore, to healthfully support the anti-aging process, your cardiovascular system also requires two key nutrients to combat rapid aging: CoQ10 and ubiquinol.
What is Coenzyme Q10?
Coenzyme Q10 or CoQ10 was discovered in the late 1950’s when observed in the test tubes of beef heart as a substance that consistently surfaced to the top.
Upon further examination, it was discovered that CoQ10 is present in every cell and synthesized by the body, which isn’t the case with vitamins or certain amino acids. This could only mean that CoQ10 plays a significant role in health.
“A significant role in health” is putting it lightly. In fact, CoQ10 is so powerful to heart health that it’s been used in Japan since the 1970’s as a natural treatment for patients who experience cardiovascular complications to reduce chest pain, heart palpitations and fatigue associated with life-threatening heart disease.
CoQ10 and Anti-Aging
It’s no secret that having a healthy heart is essential to anti-aging. In respect to heart health, CoQ10 has been widely researched as a cofactor to several cardiovascular functions such as energy production at the cellular level.
Your heart requires the most energy from your body. Without sufficient energy supply to your heart, all of your organ systems can be negatively impacted, which accelerates the aging process and declines your overall health. You may now see the link between CoQ10, energy production, cardiovascular health and anti-aging.
Additionally, CoQ10 is needed to assist the body in reducing LDL cholesterol levels, preventing heart disease and protecting against cancer-causing free radical damage caused by pollution, alcohol, smoking, trans fats and metabolic waste. It is no coincidence that these are all factors that speed up the aging process.
What is Ubiquinol?
Simply put, ubiquinol is the oxidized form of CoQ10 that provides the cardiovascular and anti-aging health benefits. With ubiquinol being the most bioavailable form of CoQ10, it can often make more sense to supplement with ubiquinol instead.
CoQ10 vs. Ubiquinol
Choosing to supplementing with ubiquinol or CoQ10 will be dependant on your age, your diet, certain genetics and whether or not your system may be weakened due to lifestyle factors.
With age, it’s common to experience the inability to convert CoQ10 to ubiquinol upon being metabolized. For this reason, ubiquinol is often the recommended form of CoQ10 to those who are 40 years of age and older.
Health Benefits of Ubiquinol
As you can guess, ubiquinol provides the same health benefits as CoQ10 when it comes to anti-aging, energy production and cardiovascular health. Being the most potent form of CoQ10, ubiquinol has also been found to reduce inflammation- another factor that negatively contributes to aging.
As you can see, there are several simple ways to naturally promote the anti-aging process - all beginning by providing your body with the right nutrients for heart health. Shop our entire line of Coq10 and Ubiquinol supplements