Indigestion is a common ailment that affects millions of people worldwide. It is a condition characterized by discomfort or pain in the upper abdomen, bloating, nausea, and gas. While it can be caused by a variety of factors, including stress, food intolerances, and eating too quickly, indigestion is often caused by dietary choices. While dietary changes can help improve digestion, sometimes it is necessary to supplement with extra support. Fortunately, there are several supplements available that can help alleviate indigestion, and that are vegetarian and vegan friendly, including charcoal, ginger, peppermint, and digestive enzymes, which we will explore today.
Charcoal
Charcoal has been used for centuries as a natural remedy for digestive problems. Activated charcoal is made from coconut shells, wood, or other natural sources, and is processed to increase its surface area, making it more absorbent. When taken as a supplement, activated charcoal can bind to toxins and gas in the digestive tract, helping to alleviate symptoms of bloating, flatulence, and other digestive discomforts.
Natural Factors and Organika Activated Charcoal are vegetarian sourced charcoal supplements that are popular choices for for those looking for a natural remedy to alleviate uncomfortable digestive symptoms, including indigestion.
While charcoal can be effective for alleviating symptoms of indigestion, it is important to use it properly and follow the recommended dosage instructions. Charcoal should not be taken within two hours of any medications, as it can adsorb the medication and reduce its effectiveness. In addition, charcoal can cause constipation if taken in large doses or for extended periods of time.
Ginger
Ginger has been used traditionally as a common folk medicine to treat an upset stomach and nausea. Ginger root contains compounds called gingerols and shogaols, which have anti-inflammatory and digestive supporting properties.
Ginger provides carminative effects, which means it helps to soothe the gastrointestinal tract, promote gastric emptying, and support the movement of food through the digestive tract. Ginger can also help to reduce inflammation in the gut, which can contribute to digestive discomforts like bloating and cramping.
Ginger can be consumed in a variety of forms, including fresh ginger root, ginger tea, ginger powder, and ginger extracts. Fresh ginger root can be grated or sliced and added to meals, or brewed into a tea by steeping the root in hot water. Ginger supplements and extracts are also available and can be taken as capsules, drops, or powders.
Organika Digest Relief combines the benefits of both ginger with activated charcoal together in one formula to provide a potent combination of natural remedies for relief from indigestion.
Peppermint oil
Peppermint oil is an essential oil that is derived from the flowering parts and leaves of the peppermint plant. It is known to have anti-inflammatory, antiviral, antimicrobial, and antispasmodic properties. Peppermint is believed to help ease indigestion by relaxing the smooth muscles in the digestive tract while reducing spasms in the colon, which can help improve digestion and reduce symptoms of indigestion.
Research suggests that taking peppermint oil in enteric-coated capsules can benefit irritable bowel syndrome (IBS) and indigestion. Individuals with IBS who took peppermint oil reported experiencing less flatulence, abdominal pain, and bloating compared to those who were given a placebo.
You can take peppermint oil orally, always choose food grade peppermint oil, or apply the essential oil topically by diluting it and massaging onto your abdomen for digestive relief.
Though generally considered safe, it's important to note that consuming large quantities of the oil orally can be toxic, so it's best to keep in mind that a small amount can be very effective. Just one or two drops at a time should suffice.
Digestive Enzymes
Lastly, digestive enzymes are another natural remedy that are recommended to have on hand in your natural medicine cabinet in case of digestive distress or when eating something that you may not tolerate well. Digestive enzymes are natural substances produced by the body to help break down food into smaller molecules that can be absorbed and used by the body.
They are primarily produced by the pancreas, liver, and small intestine, but can also be obtained through supplements. When the body is unable to produce enough digestive enzymes on its own, or when digestion is impaired due to certain medical conditions, supplementation with digestive enzymes may be helpful. Digestive enzyme supplements are available over-the-counter and typically contain a combination of different enzymes to help support healthy digestion.
By supplementing with digestive enzymes, you can help improve the breakdown and absorption of nutrients in the digestive tract, which can alleviate symptoms of indigestion and even food intolerances.
Be sure to follow the recommended dosage instructions for any supplements you take, and consult with your healthcare provider before starting any new supplement regimen, especially if you are taking medications or have a medical condition.
When looking for an indigestion relief supplement, there are several factors to consider. First and foremost, it is recommended to choose a supplement that contains natural ingredients. Many over-the-counter indigestion relief medications contain synthetic ingredients that can have unwanted side effects. Additionally, it is important to choose a supplement that contains ingredients that have been clinically shown to have digestive benefits. Finally, look for a supplement that is appropriate for your specific dietary needs. Vegetarians and vegans may want to go with a supplement that contains ingredients that are plant-based and free from animal products.
In conclusion, indigestion is a common ailment that can be caused by a variety of factors, including dietary choices. Fortunately, there are several supplements available that can help alleviate symptoms of indigestion, including ginger, charcoal, peppermint oil, and digestive enzymes. When looking for an indigestion relief supplement, it is important to choose one that contains natural ingredients, has been clinically shown to offer therapeutic benefits, and is appropriate for your specific dietary needs