During childhood, kids are growing at a rapid pace which demands an increase in nutrition in the form of macronutrients but also micronutrients.
Most kids have less of a problem getting enough calories however it can be trickier for them to receive all of the nutrients required for optimal growth and development due to dietary preferences.
In the US and Canada nutrient status among children is not adequate. According to Health Canada, Canadian children are consuming too little healthy fat, fiber, and potassium and too much sodium, and also are showing low vitamin D levels.
Supplements are a way of ensuring children bridge the gap between what they are eating and the nutrients they should be getting in order to prevent deficiencies.
Multi-vitamin and mineral supplements for kids will differ from adults because of their nutritional requirements which will also be different. As kids are developing they will need certain nutrients such as calcium and vitamin D which are critical for proper bone development, vitamin C for a healthy immune function, and vitamin B12 and zinc which are needed for brain development, however, there are many more.
The most important vitamins and minerals during the developing years include:
Calcium: provides the building blocks for healthy teeth and bone development.
Vitamin B12: vital for a healthy nervous system and energy levels.
Vitamin D: works with calcium to maintain strong bones and helps to support a healthy immune system.
Vitamin A: supports a healthy immune system, skin health, and vision health.
Iron: enables oxygen-carrying in the bloodstream.
Vitamin C: supports healthy immune function, skin health, and iron absorption.
Though diet should always be addressed first and foremost, a multi-vitamin and mineral supplement can help deliver vital nutrients for growing children while reassuring parents that their needs are being met.
A multivitamin supplement is an especially good idea for picky eaters, those who are missing regular meals, as well as those on a vegetarian or vegan diet.
Most doctors recommend capsules and chewables over gummies as they are usually more complete.
Not all supplements are created equal however so we gathered a few of our favorite children multivitamins for you below!
Progressive Multivitamin for Kids
While your children are growing and maturing the nutrients they consume play a critical role in ensuring not only robust health but also their proper development both physically and mentally. Progressive Multivitamins for kids offers a comprehensive strategy for supporting the unique nutritional needs of active children with the addition of nutritious fruits and vegetables such as leafy greens and cruciferous vegetables.
Available in chewable tablets to make it easy for kids to take while also being delicious!
MegaFoods Kids One Daily
Pure whole foods in a capsule!
Kid's One Daily is pure, safe, wholesome nutrition designed for your child, aged 5 years and older, that delivers 24 nutrients from real food sources for healthy growth and development. Made as nature intended, with a variety of fresh, raw whole foods, each child-friendly mini-tablet is gentle on the tummy and provides complete nourishment equal to a balanced healthy meal.
Free from added flavorings, colors, and sweeteners.
Natural Factors Chewable Multi
SISU Mini Chewable Vitamins
Specially designed for children with a full range of vitamins and minerals, Sisu Mini Vits can help bridge nutritional gaps and provide extra nutrients to keep up with the increased demands of growing bodies and minds. Containing delicious all-natural flavors and sweeteners, these chewables come in fun star-shaped happy faces that even the pickiest of kids will love!