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Black seed oil, also known as Nigella sativa oil, is an oil derived from the seeds of the Nigella sativa plant. It has been used for centuries for its potential health benefits. The oil contains various bioactive compounds, including thymoquinone, which has antioxidant, anti-inflammatory, and anticancer properties. It is also a good source of omega-6 fatty acids, essential fatty acids that are necessary for optimal health but cannot be produced by the body on its own.
Black seed oil benefits your health by reducing high blood pressure, aiding weight loss, and improving body mass index. It can also help with regulating blood sugar, reducing inflammation, promoting wound healing, boosting immune function, and improving skin health.
Black seed oil is generally considered safe for most people when taken in recommended doses. However, as with any supplement or medication, it's important to talk to a healthcare provider before starting black seed oil if you have any underlying medical conditions or are taking medications.
Some possible side effects of black seed oil may include upset stomach, allergic reactions, interactions with medications, and low blood pressure.
Some groups of people who should not be taking black seed oil or should use it with caution include pregnant or breastfeeding women, children, people with bleeding disorders, people with low blood pressure, people taking medications, and people with liver problems.