B1 Vitamins

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Natural Factors Vitamin B1 100 mg Thiamine 90 Tablets Image 1
Sale price$9.22 Regular price$11.06 Unit price ($0.10/Serving)
Natural Factors Vitamin B1 100 mg Thiamine (90 Tablets)
Natural Factors
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NOW Vitamin B1 Thiamine mg 100 Tablets Image 1
Sale price$12.17 Regular price$14.60 Unit price ($0.12/Serving)
NOW Vitamin B1 Thiamine 100 mg (100 Tablets)
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Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining good health. 

Thiamine is important for the metabolism of carbohydrates, the production of energy in the body,  the proper functioning of the nervous system, and the development of new cells.

Overall, thiamine is essential for maintaining good health and preventing thiamine deficiency-related disorders. It's important to consume a balanced diet that includes adequate amounts of vitamin B1, which can be found in foods such as whole grains, meat, fish, and legumes.

Vitamin B1 is a water-soluble vitamin that the body cannot store, meaning that it needs to be consumed regularly through diet or dietary supplements. The Dietary Reference Intakes (DRIs) recommends a daily intake of 1.1-1.2 mg of thiamine for adults, depending on age and gender.

Since thiamine is a water-soluble vitamin, any excess amounts are excreted in the urine, making it difficult to overdose on it. Therefore, it is generally safe to take vitamin B1 supplements daily, as long as you stay within the recommended dietary intake range.

Thiamine deficiency can occur in people who consume a diet low in this nutrient, or in people who have chronic alcoholism. Symptoms of thiamine deficiency can include fatigue, weakness, irritability, and nerve damage.

In severe cases, low vitamin B1 can cause a condition known as beriberi, which can lead to symptoms such as difficulty walking, poor coordination, and heart failure. If you suspect that you may have low vitamin B1, it's important to consult with a healthcare professional for diagnosis and treatment.

Vitamin B1 can be taken at any time of the day, as long as it is taken with food to ensure proper assimilation, as it is better absorbed in the presence of other nutrients, such as protein. 

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