About JYM Pre JYM High-Performance Pre-Workout - Pineapple Strawberry (520 g)
This dietary supplement promises to improve your performance in the gym, promote muscle growth and endurance. It doesn't mix as well as some other pre-workouts which can be annoying, and it also has a robust flavour, so if you don't like pineapple, we wouldn't recommend it!
About JYM PRE company:
JYM PRE is one of the first supplement companies developed by Jim Stoppani. It offers a variety of products, including pre-workout supplements, protein powders and fat burners.
The company has its own line of pre-workout supplements created for different goals ( increasing endurance or energy). Jim Stoppani is known for his work as an author, educator, columnist, and speaker regarding fitness training. He uses his experience in the field to develop effective nutritional plans that are easy to follow.
Benefits of JYM PRE - Pineapple Strawberry
- Increases Strength and Endurance
- Promotes Muscle Gains
- Improves Energy Levels
- Improves Work Capacity
- 6 G BCAAs
- 6 G Citrulline Malate
- 2 G Creatine HCL
- 2 G Beta-Alanine
- 1.5 G Betaine
- Pineapple Strawberry Flavour
Increases Strength and Endurance
Creatine is the most researched sports supplement on the market. Creatine helps with forming adenosine triphosphate (ATP), which acts as fuel for muscle contractions. Creatine has been shown to increase maximal strength, endurance, and short-term power output and improve lean body mass.
Promotes Muscle Gains
Beta-Alanine decreases exercise-induced fatigue by reducing lactic acid build-up in muscles and increasing intracellular carnosine levels. Increases intramuscular carnosine concentrations, which improve anaerobic capacity and delays time to exhaustion during high-intensity exercise. This breaks down into histidine, which produces histamine; this subsequently stimulates the release of oxygen free radicals from cells within the immune system, such as macrophages. The increased production of free radicals in response to beta-alanine supplementation can increase the potential for cell damage. Still, it may also help mediate immune system responses to infections and other injuries.
Improves Energy Levels
Citrulline malate works with nitric oxide (NO) to widen blood vessels, allowing more oxygen and nutrients to be delivered throughout your body. This helps you perform at your peak during workouts, but it also sharpens your focus while freeing up mental capacity so you can avoid distractions that might take away from your performance.
Citrulline malate is said to help reduce soreness after exercise by limiting inflammation in muscles, which aids recovery. This effect may come from the malate portion of citrulline malate because that is the part of the compound believed to reduce muscle soreness during exercise.
Improves Work Capacity
Betaine has been shown in research studies to improve power output and total repetitions. These results may come from betaine's ability to increase work volume and decrease fatigue, allowing for increased workout volume or higher intensity workouts. It also inhibits homocysteine levels which reduces the risk of cardiovascular disease.
6 G of BCAAs
BCAAs may help you recover after workouts by speeding up the process. BCAA supplementation has been shown to improve exercise performance in athletes who are just beginning high-intensity training. Additionally, BCAA supplementation may decrease muscle soreness.
2 G of Citrulline Malate
Citrulline helps your body to produce a chemical called nitric oxide. Nitric oxide causes the arteries and veins in your muscles to open up, which allows blood flow inside the tissues. This means you get more oxygen delivered to your working muscles. For this reason, citrulline is often used as a supplement for athletes involved in sports where oxygen delivery plays an important role, such as basketball or soccer. In addition, it can help ease exercise-induced fatigue by increasing levels of energy during training sessions. Furthermore, citrulline is believed to help prevent tissue damage caused by high-intensity exercise.
2 G of Creatine HCL
When creatine is stored inside the muscle, it pulls water into the muscles, making them larger. We call this "cell volumization." For this reason, creatine supplementation can lead to significant gains in lean body mass and improvements in strength.
2 G of Beta-Alanine
Beta-alanine is believed to improve athletic performance by increasing muscle carnosine levels. Carnosine serves as a lactic acid buffer, which helps prevent fatigue during high-intensity exercises like weight training. Beta-alanine may delay muscular fatigue by boosting your muscles' carnosine concentration, prolonging your workout and improving your overall performance. Beta-Alanine has been shown to significantly increase muscle power output and total repetitions, which can translate into improvements in performance. For this reason, beta-alanine is often taken by athletes during high-volume workouts.
1.5 G Betaine
Betaine is a chemical found in plants that can boost muscle strength and power. It's also involved in regulating metabolism, according to the NCBI. For this reason, betaine may indirectly aid fat loss by improving body composition - particularly when combined with an exercise program.
Citrulline Malate 2:1, L-Leucine, Creatine HCl, Beta-Alanine (as CarnoSyn), L-Isoleucine, L-Valine, Betaine (Trimethylglycine), L-Tyrosine, Taurine, N-Acetyl L-Cysteine, Beet (Beta vulgaris L.) Root Extract, Caffeine Anhydrous, Alpha-Glyceryl Phosphoryl Choline (as AlphaSize), Black Pepper (Piper nigrum) Fruit Extract (as Bioperine), Huperzine A (Huperzia Serrata) Extract
Start with one scoop and work up to 2 scoops. Mix your JYM PRE in 10-12 oz of water for 20 minutes before working out or competing.
Not intended for use by persons under the age of 18. Do not take this product if you have a medical condition and taking any medications, including but not limited to MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine or caffeine. Do not combine with alcohol. Exceeding recommended serving will not improve results and may cause serious adverse health effects. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath or other similar