Fish oil is probably the most important dietary source of omega-3 fatty acids, which are vital nutrients. Omega-3 fatty acids are one type of essential fatty acids, special fats that the body needs as much as it needs vitamins. Much of the research into the potential therapeutic benefits of omega-3 fatty acids began when studies of the Inuit people found that, although their diets contain an enormous amount of fat from fish, seals, and whales, they seldom suffer heart attacks or develop rheumatoid arthritis; this is presumably because those sources of fat are very high in omega-3 fatty acids.
These fatty acids reduce inflammation, protect against the abnormal clotting associated with heart attacks, and possibly inhibit cancer. These omega-3 fatty acids differ structurally from omega-6 fatty acids. Evidence from studies show that omega-3 fatty acids may reduce the chances of getting atherosclerosis, rheumatoid arthritis, migraine headaches, and other heart and inflammatory diseases.
Benefits:
Improves cognitive function
Supports heart health
Reduces inflammation
Each softgel contains:
Fish oil
1400 mg
Providing:
Eicosapentaenoic acid (EPA; 20:5 n-3)
650 mg
Docosahexaenoic acid (DHA; 22:6 n-3)
100 mg
From wild deep sea fish oil: Sardina pilchardus (sardine) (whole) and/or Engraulis encrasicolus (anchovy) (whole).
Also contains: Vitamin E (d-alpha-tocopherol)
3.35 mg AT
Take 1–4 softgels daily or as directed by your health-care practitioner.
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