About Optimum Nutrition Serious Mass - Chocolate Peanut Butter (12 lbs)
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Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Lecithin, Salt, Sucralose, and Acesulfame Potassium.
Add two (2) heaping scoops (scoop included) of Serious Mass to a large blenderfilled with 24 fl. oz. of cold water or milk.If desired, add ice and other ingredients (see side panel for suggestions);cover and blend on high speed for 45-60 seconds - or until thoroughly mixed.NOTE: New users may find it beneficial to begin with one half (1/2)of a serving daily for the first week, gradually increasing to one or two scoops.